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    by Anya Benoit

    • SERVICES

      • Nutrition Consultations
      • Yoga
      • Webinars and Workshops
      • Breath Coaching
      • Health & Wellness Events
    • BOOK NOW

    • BLOG

    • PRODUCTS

    • RECIPES

    • CONTACT US

    • ABOUT US

      • MEDIA
    • More

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      Afternoon Food Cravings Explained (and 20 snack ideas to fight them)
      Anya
      • Jun 24, 2021
      • 5 min

      Afternoon Food Cravings Explained (and 20 snack ideas to fight them)

      Can't fight your afternoon food cravings? These tasty snacks should help. Who hasn’t experienced afternoon food cravings at least once in...
      1,319
      20 Nutrient Rich vegetables to add to your diet (and 55 recipes to try them)
      Anya
      • Apr 29, 2021
      • 8 min

      20 Nutrient Rich vegetables to add to your diet (and 55 recipes to try them)

      I don’t believe in superfoods...but these nutrient dense vegetables come close. Everyone is crazy about superfoods. The more exotic (and...
      1,053
      6 Easy Overnight Oats Recipes
      Anya
      • Apr 26, 2021
      • 5 min

      6 Easy Overnight Oats Recipes

      A good breakfast is one of the easiest ways to kickstart your day. So, it’s unfortunate that we often end up skipping breakfast, or eat...
      1,142
      "Should I Eat Carbs?" A Dietitian's Answer
      Anya
      • Apr 8, 2021
      • 5 min

      "Should I Eat Carbs?" A Dietitian's Answer

      Is avoiding carbs at every meal making your life miserable? Well, it's time to become friends again with carbs. Read about they're GOOD...
      402
      Chocolate Avocado Mousse
      Anya
      • Mar 23, 2021
      • 2 min

      Chocolate Avocado Mousse

      What if I told you that you could still enjoy a nice chocolate mousse for dessert and make it super nutritious? Yes, this is possible and...
      184
      Should you be worried about your BMI? (A Dietitian’s Perspective)
      Anya
      • Mar 18, 2021
      • 7 min

      Should you be worried about your BMI? (A Dietitian’s Perspective)

      Do you care about your Body Mass Index (BMI) results? Too bad because I don’t… After six years of professional practice I’ve lost count...
      214
      4 Reasons Frying Food is Making You Sick
      Anya
      • Jan 5, 2021
      • 3 min

      4 Reasons Frying Food is Making You Sick

      Many of us know that fried foods are bad for our health. But that doesn’t stop us from enjoying them does it? Samosas, baja, french...
      758
      No Bake Chocolate Bites
      Anya
      • Dec 22, 2020
      • 2 min

      No Bake Chocolate Bites

      These chocolate bites are the perfect fix when you want something sweet for dessert or you're having a sweet craving. They are full of...
      463
      Beetroot Hummus Recipe
      Anya
      • Dec 17, 2020
      • 2 min

      Beetroot Hummus Recipe

      Are you a hummus lover? If you said yes, you will love what is coming next. This recipe is a little twist to your regular hummus, making...
      103
      Healthy Pineapple Jam
      Anya
      • Dec 6, 2020
      • 1 min

      Healthy Pineapple Jam

      It is finally summer, and this means it's time for very tasty pineapple! If you've got too many pineapples at home, why not try make some...
      182
      Eggplant Pizza Bites
      Anya
      • Nov 22, 2020
      • 2 min

      Eggplant Pizza Bites

      Who doesn't like a good pizza? And what if I told you you could eat pizza every week. Yes :) I've got an easy way to eat make a healthy...
      310
      Watermelon Smoothie
      Anya
      • Nov 16, 2020
      • 1 min

      Watermelon Smoothie

      Watermelon smoothie. Easy as 1, 2, 3. The perfect to stay cool this summer :)
      346
      Green Smoothie
      Anya
      • Oct 13, 2020
      • 3 min

      Green Smoothie

      Breakfast in 10 is a series of articles where I teach you tasty and nutritious breakfasts that you can make in 10 minutes (no jokes!)....
      435
      Easy Salad Dressing
      Anya
      • Oct 6, 2020
      • 1 min

      Easy Salad Dressing

      If you're like me and you find plain raw salad a little sad and boring, this recipe is for you. Here's my go to salad dressing to bring...
      531
      Okra Fries (Lalo) and Potato Wedges (Baked)
      Anya
      • Sep 28, 2020
      • 2 min

      Okra Fries (Lalo) and Potato Wedges (Baked)

      Okra isn't the easiest vegetable to like. I spent 26 years disliking and avoiding it as I found it to be too slimy. But I have the...
      372
      Chocolate Porridge
      Anya
      • Sep 21, 2020
      • 2 min

      Chocolate Porridge

      What if I told you that you could have chocolate for breakfast? Yes chocolate for breakfast :) It is happening! Today I'm offering a...
      259
      Easy Peasy Guacamole
      Anya
      • Jun 15, 2020
      • 1 min

      Easy Peasy Guacamole

      Ever tried making Guacamole? If you haven't, it's time to try this recipe and impress your guests next time you invite them over. Tasty...
      84
      LENTIL SHEPHERD'S PIE
      Anya
      • Jun 11, 2020
      • 3 min

      LENTIL SHEPHERD'S PIE

      LENTIL SHEPHERD'S PIE | HACHIS PARMENTIER AUX LENTILLES NOIRES Hello dear readers, I hope you're all doing great. I think a blog post is...
      1,066
      Going Keto? Here’s what to know…
      Anya
      • May 9, 2020
      • 3 min

      Going Keto? Here’s what to know…

      Thinking of going Keto, but not too sure. Check out this article first.
      639
      Breakfast in 10: Choco Overnight Oats
      Anya
      • Apr 22, 2020
      • 3 min

      Breakfast in 10: Choco Overnight Oats

      Ever dreamt of having dessert for breakfast? Yes, it's possible with my Choco Overnight Oats. And it's super easy and quick to make.
      1,275
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