Afternoon Food Cravings Explained (and 20 snack ideas to fight them)
Can't fight your afternoon food cravings? These tasty snacks should help. Who hasn’t experienced afternoon food cravings at least once in...
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by Anya Benoit
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Anya
- Apr 29, 2021
- 8 min
20 Nutrient Rich vegetables to add to your diet (and 55 recipes to try them)
I don’t believe in superfoods...but these nutrient dense vegetables come close. Everyone is crazy about superfoods. The more exotic (and...
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Anya
- Apr 26, 2021
- 5 min
6 Easy Overnight Oats Recipes
A good breakfast is one of the easiest ways to kickstart your day. So, it’s unfortunate that we often end up skipping breakfast, or eat...
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Anya
- Apr 8, 2021
- 5 min
"Should I Eat Carbs?" A Dietitian's Answer
Is avoiding carbs at every meal making your life miserable? Well, it's time to become friends again with carbs. Read about they're GOOD...
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Anya
- Mar 23, 2021
- 2 min
Chocolate Avocado Mousse
What if I told you that you could still enjoy a nice chocolate mousse for dessert and make it super nutritious? Yes, this is possible and...
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Anya
- Mar 18, 2021
- 7 min
Should you be worried about your BMI? (A Dietitian’s Perspective)
Do you care about your Body Mass Index (BMI) results? Too bad because I don’t… After six years of professional practice I’ve lost count...
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Anya
- Jan 5, 2021
- 3 min
4 Reasons Frying Food is Making You Sick
Many of us know that fried foods are bad for our health. But that doesn’t stop us from enjoying them does it? Samosas, baja, french...
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Anya
- Dec 22, 2020
- 2 min
No Bake Chocolate Bites
These chocolate bites are the perfect fix when you want something sweet for dessert or you're having a sweet craving. They are full of...
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Anya
- Dec 17, 2020
- 2 min
Beetroot Hummus Recipe
Are you a hummus lover? If you said yes, you will love what is coming next. This recipe is a little twist to your regular hummus, making...
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Anya
- Dec 6, 2020
- 1 min
Healthy Pineapple Jam
It is finally summer, and this means it's time for very tasty pineapple! If you've got too many pineapples at home, why not try make some...
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Anya
- Nov 22, 2020
- 2 min
Eggplant Pizza Bites
Who doesn't like a good pizza? And what if I told you you could eat pizza every week. Yes :) I've got an easy way to eat make a healthy...
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Anya
- Nov 16, 2020
- 1 min
Watermelon Smoothie
Watermelon smoothie. Easy as 1, 2, 3.
The perfect to stay cool this summer :)
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Anya
- Oct 13, 2020
- 3 min
Green Smoothie
Breakfast in 10 is a series of articles where I teach you tasty and nutritious breakfasts that you can make in 10 minutes (no jokes!)....
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Anya
- Oct 6, 2020
- 1 min
Easy Salad Dressing
If you're like me and you find plain raw salad a little sad and boring, this recipe is for you. Here's my go to salad dressing to bring...
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Anya
- Sep 28, 2020
- 2 min
Okra Fries (Lalo) and Potato Wedges (Baked)
Okra isn't the easiest vegetable to like. I spent 26 years disliking and avoiding it as I found it to be too slimy. But I have the...
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Anya
- Sep 21, 2020
- 2 min
Chocolate Porridge
What if I told you that you could have chocolate for breakfast? Yes chocolate for breakfast :) It is happening! Today I'm offering a...
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Anya
- Jun 15, 2020
- 1 min
Easy Peasy Guacamole
Ever tried making Guacamole? If you haven't, it's time to try this recipe and impress your guests next time you invite them over. Tasty...
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Anya
- Jun 11, 2020
- 3 min
LENTIL SHEPHERD'S PIE
LENTIL SHEPHERD'S PIE | HACHIS PARMENTIER AUX LENTILLES NOIRES Hello dear readers, I hope you're all doing great. I think a blog post is...
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Anya
- May 9, 2020
- 3 min
Going Keto? Here’s what to know…
Thinking of going Keto, but not too sure. Check out this article first.
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Anya
- Apr 22, 2020
- 3 min
Breakfast in 10: Choco Overnight Oats
Ever dreamt of having dessert for breakfast? Yes, it's possible with my Choco Overnight Oats. And it's super easy and quick to make.
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