Can't fight your afternoon food cravings? These tasty snacks should help. Who hasn’t experienced afternoon food cravings at least once in...

I don’t believe in superfoods...but these nutrient dense vegetables come close. Everyone is crazy about superfoods. The more exotic (and...

A good breakfast is one of the easiest ways to kickstart your day. So, it’s unfortunate that we often end up skipping breakfast, or eat...

Is avoiding carbs at every meal making your life miserable? Well, it's time to become friends again with carbs. Read about they're GOOD...

What if I told you that you could still enjoy a nice chocolate mousse for dessert and make it super nutritious? Yes, this is possible and...

Do you care about your Body Mass Index (BMI) results? Too bad because I don’t… After six years of professional practice I’ve lost count...

Many of us know that fried foods are bad for our health. But that doesn’t stop us from enjoying them does it? Samosas, baja, french...

These chocolate bites are the perfect fix when you want something sweet for dessert or you're having a sweet craving. They are full of...

Are you a hummus lover? If you said yes, you will love what is coming next. This recipe is a little twist to your regular hummus, making...

It is finally summer, and this means it's time for very tasty pineapple! If you've got too many pineapples at home, why not try make some...

Who doesn't like a good pizza? And what if I told you you could eat pizza every week. Yes :) I've got an easy way to eat make a healthy...

Watermelon smoothie. Easy as 1, 2, 3. The perfect to stay cool this summer :)

Breakfast in 10 is a series of articles where I teach you tasty and nutritious breakfasts that you can make in 10 minutes (no jokes!)....

If you're like me and you find plain raw salad a little sad and boring, this recipe is for you. Here's my go to salad dressing to bring...