Does a detox diet work? Absolutely not

Detox diets are all over the internet that it just feels right to try. The truth is that detoxing will do you more harm than good. And no, it won’t make you lose weight. Let’s discover why and find a better alternative.

Imagine a big red button that if pressed, would reverse all the bad decisions in your life.

How good would that be?

I think it would be fantastic! Sign me up now.

But, of course, there’s no such thing. Yet, for some reason, when it comes to diets and health, people think that this button does exist and they call it: “Detox”.

The idea that spending a few days drinking lots of water, or drinking only juices will leave your insides as clean as an empty sheet of A4 is a myth.

Does that mean that all hope is lost? Absolutely not!

Millions of people around the world have a solution but before getting into that, let’s take a look at why you shouldn’t be getting into detox diets and what they do to your body.