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by Anya Benoit
"The quality of your breath determines the quality of your life."
- Insight Timer
The way you breathe can improve your mental and physical health instantly. This simple daily act has the power to transform your life and yet, nobody takes the time to train themselves to breathe properly, and reap the benefits.
I am a Certified Breath Coach and offer:
1-on-1 sessions coaching sessions
Group coaching sessions, and
Group Workshop s
Breath Coaching can help you with the following:
Improve mental focus
If you would like to organise an event for your company, corporate workshops are also available and can be tailor-made to your needs.
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