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by Anya Benoit
Breathe
"The quality of your breath determines the quality of your life."
- Insight Timer
The way you breathe can improve your mental and physical health instantly. This simple daily act has the power to transform your life and yet, nobody takes the time to train themselves to breathe properly, and reap the benefits.
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BREATH COACHING
I am a Certified Breath Coach and offer:
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1-on-1 sessions coaching sessions
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Group coaching sessions, and
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Group Workshop
Breath Coaching can help you with the following:
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Relieve stress
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Reduce anxiety
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Boost digestion
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Balance energy
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Improve sleep
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Improve mental focus
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Find peace
If you would like to organise an event for your company, corporate workshops are also available and can be tailor-made to your needs.

Workshops and Events
You can also check out monthly workshops or special sessions (ie. Beach Yoga)
on the Events page.
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