Breathe
"The quality of your breath determines the quality of your life."
- Insight Timer
The way you breathe can improve your mental and physical health instantly. This simple daily act has the power to transform your life and yet, nobody takes the time to train themselves to breathe properly, and reap the benefits.
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BREATH COACHING
I am a Certified Breath Coach and offer:
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1-on-1 sessions coaching sessions
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Group coaching sessions, and
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Group Workshop
Breath Coaching can help you with the following:
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Relieve stress
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Reduce anxiety
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Boost digestion
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Balance energy
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Improve sleep
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Improve mental focus
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Find peace