"The quality of your breath determines the quality of your life."

- Insight Timer

The way you breathe can improve your mental and physical health instantly. This simple daily act has the power to transform your life and yet, nobody takes the time to train themselves to breathe properly, and reap the benefits. 

BREATH COACHING

I am a Certified Breath Coach and offer:

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• 1-on-1 sessions coaching sessions

• Group coaching sessions, and

• Group Workshop 

Breath Coaching can help you with the following:
 

• Relieve stress

• Reduce anxiety

• Boost digestion

• Balance energy 

• Improve sleep 

• Improve mental focus

• Find peace

If you would like to organise an event for your company, corporate workshops are also available and can be tailor-made to your needs.

Workshops and Events

You can also check out monthly workshops or special sessions (ie. Beach Yoga)

 on the Events page.