" Yoga means addition - addition of energy, strength and beauty to body, mind and soul. "

- Amit Ray

I offer yoga group classes every week in my small studio in Ébène.  I am a 200-Hour Certified Instructor. Classes are kept small and cosy, so the spots are limited. I teach mainly Hatha, Vinyasa and Yin classes.

Private and corporate yoga sessions are also available for your office. Yoga can really help you to release unnecessary stress, increase your focus and improve your quality of life.

 
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Yoga in Ebene

Health depends on what you eat but also how you feel. Yoga offers so many health benefits. Join me in Ebene every week to reap those benefits.

SCHEDULE

 

MONDAY

6:00-7:00 pm - Yin

TUESDAY

5:00-6:00 pm - Hatha

6:15-7:15 pm - Vinyasa/Flow

WEDNESDAY

6:00-7:00 pm - Yin/Restorative

THURSDAY

12:00-1:00 pm - Multi-style

5:30-6:30 pm - Hatha

Classes are kept small and most are already fully booked, so join our waitlist and we'll make sure you find you a spot as soon as we can :)

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HATHA

A practice where you are taught the postures (asanas) with focus on breath and  alignment to bring vitality of the body and mind.

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VINYASA

 A fluid practice where the class is sequenced with smooth transitions in between asanas. We link the breath to the movement

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YIN

A meditative practice inwards where you sit in postures for longer. It targets the fascia (inter-connective tissue) and helps you to stretch.

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RESTORATIVE

A gentle practice that helps with recovery and relax, especially after a long day or an intense workout. It helps to soothe the nervous system.

* Disclaimer: * For anyone attending online classes, you affirm that you are responsible for your own health and your participation is at your own risk. You also release and waive any claims that you have now or may have hereafter against me.

Workshops and Events

You can also check out monthly workshops or special sessions (ie. Beach Yoga)

 on the Events page.

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