" Yoga means addition - addition of energy, strength and beauty to body, mind and soul. "
- Amit Ray
I am a 200-Hour Certified Yoga Instructor. I offer yoga group classes every week in in Ébène. Classes are kept small and cosy, so the spots are limited. I teach mainly Hatha, Vinyasa and Yin classes.
Private and corporate yoga sessions are also available for your office. Yoga can really help you to release unnecessary stress, increase your focus and improve your quality of life.
Yoga in Ebene
Health depends not only on what you eat, but also on how you feel, breathe move and more.
Yoga offers a variety of health benefits. Join me in Ebene every week to reap those benefits.
12:00 - 1:00 pm - Multi-style
6:00 - 7:00 pm - Hatha or Yin
5:15 - 6:15 pm - Hatha
6:30 - 7:30 pm - Vinyasa (Intermediate)
Classes are kept small and most are already fully booked, so join our waitlist and we'll make sure you find you a spot as soon as one is available :)
A practice where you are taught the postures (asanas) with focus on breath and alignment to bring vitality of the body and mind.
A fluid practice where the class is sequenced with smooth transitions in between asanas. We link the breath to the movement
A meditative practice inwards where you sit in postures for longer. It targets the fascia (inter-connective tissue) and helps you to stretch.
A gentle practice that helps with recovery and relax, especially after a long day or an intense workout. It helps to soothe the nervous system.
* Disclaimer: * For anyone attending online classes, you affirm that you are responsible for your own health and your participation is at your own risk. You also release and waive any claims that you have now or may have hereafter against me.
" I started yoga classes with Anya less than 2 months ago with a strong recommendation from my wife and this is probably the best decision I have made for a long time. It clearly has changed the prism with which I see things, life and my day to day life. Anya’s classes are moments I now look forward every day I am booked in a session.Thanks Anya for the perspective you bring to us. "
" I have been attending most of your online yoga classes during lockdown and this was the best part of the week.
You always encourage us to push our body to its max but at the same time correct us to keep our practice safe. As a beginner yoga has brought me physical health but above all feeling of peace in this stressful situation.
Thank you for sharing your passion and smile 😊. Would recommend to anyone."
" So I wanted to do something for my well being and tried a yoga session with Anya! I was really happy and satisfied after the session because it was all about doing your best; no pressure if the posture was not achieved!
It’s all about trying and knowing your body’s limit! Being at ease, encouraged and praised was all I needed after a tough day! If you’re looking for a yoga class, I highly recommend Anya! "
" Really love the way Anya weaves the yoga philosophy into each class. I appreciate Anya’s enthusiasm and each class shows thoughtfulness to the class.With packed days, the online classes are welcome breathers & I feel rejuvenated after each session with increased curiosity to learn more.Thank you Anya and look forward to many more online sessions."
" I still remember the very first day I entered the yoga class. I instantly felt the positive and peaceful energy.
After I left the class on that day, I knew I wanted to keep doing that because it would be beneficial to both my physical and mental health. It’s nearly 2 years that I’m practicing yoga with Anya.
It’s been an amazing journey. I feel transformed and I know there's more to come. Every week when I come into the class, it’s the moment that I’ll let go and just be. It’s the moment that I’ll take conscious of my breath, relax, meditate but also work out. It’s a balance of everything.
I think having someone to teach and guide you like this every week is amazing. Every class I stepped in, has never been the same. There’s always something new, something enriching. The music, the saying, the practice, the breath, the affirmation, the poses everything comes together to create that wonderful feeling. There is no comparison, there’s no competition. It’s your practice and what you can do. Thank you for helping us.We are grateful. Anyone reading this, I highly recommend Fitforme by Anya Benoit :) "
" I have been doing yoga with Anya for the past year. I was « hooked » from the first live session I attended in her studio, and wished to maintain the sessions during lockdown. 2-3 times per week, I joined the online yoga sessions and it was just what I needed. Yin, Vinyasa and Hatha brought along the golden hour of peace and mindfulness that I needed during these confined times. Anya has this soothing power and talent to awaken and heal your body through breathing and postures, while respecting your limits. The spiritual aspect of yoga is also present and is at the core of the practice.
Yoga with Anya is a true moment with your inner self, no judgement and with respect for your body.
Postures can be quite challenging when you are not a confirmed yogi, but this is what I am looking for: trying to grow out of my area of comfort but not feeling like I need to achieve a perfect magazine-like posture!
I converted my husband to yoga through the online sessions, and he is now even more enthusiastic than me :)
I have definitely integrated yoga as a part of my life balance, and Anya’s coaching is just exactly what I was looking for 🦋 "