Hey you, yes YOU - how are you holding up?
I can imagine that things aren't easy. We've faced and are still facing one of the biggest challenges the world has seen. And it's touching each one of us a bit differently.
I wanted to reassure you that it's okay if you feel stressed, fear, confused... It's fine if you feel a mix of emotions right now. You should not judge yourself and you don't need to get rid of any of these sensations that are coming up.
I am encouraging you to take all of these feelings in and to accept them fully. Maybe you can’t see it right nor, but all this will help you grow and make you stronger.
I usually write about nutrition in my blog posts but today I wanted to do something different, I've decided to share with you something that is important to me.
Having a Gratitude Practice
Ever heard about a gratitude practice? If you have awesome, and if you haven't I'll make it all simple for you 😊
Gratitude can be explained as being thankful for what we have and what we are given.
Gratitude focuses on what you have, not what you don't have. It brings you in a state of fulfillment, of wholeness. Understanding that whatever you have is exactly what you need right now.
Now let's get to the practice, you'll see it's so simple and easy - takes you less than 2 minutes but the results you will get are incredible.