Updated: May 4
Sorry, but more proteins, less carbs, and expensive pre-workouts do nothing for your fitness goals
I know that this post will rub some people the wrong way so, I want to make one thing clear before you continue reading:
I believe that gym/fitness coaches can bring you a lot of value when trying to achieve fitness goals.
In fact, my coach changed my life and helped me kickstart my weight loss journey.
But even though they can be super helpful, that doesn’t mean that your coach is the ultimate health resource in your life.
It’s easy to believe that if your coach looks perfect, what they say must be perfect too right?
Well unfortunately, that’s just not true.
In fact, some coaches offer advice which can be dangerous for your health or be counterproductive to your fitness goals… but they’ll never tell you that!
So, here are 7 things your gym coach will probably never tell you but which you should definitely know.
1. Most of them have very little medical or nutritional training
I think that fitness coaches who provide nutritional advice have th