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  • Writer's pictureAnya

Simple, Tropical Smoothie :)

Updated: Dec 17, 2020

Living on a tropical island, summer means that you can feast on tasty fruits almost everyday. And no better way to enjoy it than something icy cold on a very hot day :)

Pineapple and mangoes are definitely my favourites.

So here is my Fresh and Creamy Pineapple smoothie.

Makes 2 serves


- 2 slices of pineapple/ 1/2 pineapple (can be frozen or fresh)

- 300mL of coconut milk (light or full)

- optional: add a few peanuts or a tiny spoon of peanut butter

Put all ingredients together in the blender, mix for less than 1 minute and there you have a fresh drink to fix your little afternoon craving, or just as a nice drink to enjoy. Yes it's almost a pinacolada minus the excess sugar. Just use the natural sweetness from the pineapple :)

You can also make it into a green smoothie by adding a handful of frozen spinach to the mix.

Hope you enjoy the easy recipes. Health and nutrition are not meant to be complicated.

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