• Anya

Easy Peasy Yummy Hummus Recipe

Updated: Feb 22



Hummus just makes life better :) don't you agree? Hummus is a chickpea-based paste that comes from the Middle East. Rich in proteins and fibre, yay!


So I won't hold you any longer with my post, here is my easy and quick recipe.


Ingredients:

  • 400g of cooked chickpeas (from dry) or canned chickpeas, drained

  • 2 cloves of garlic

  • juice of 1 lemon

  • 1-2 tb of Olive oil

  • 1 tsp of tahini (sesame paste) or sesame oil

Optional:

  • 1 tb of yoghurt, light cream or a few tb of light coconut milk

  • salt, paprika, herbs and spices

  • seeds for toppings


Method:

  1. Add garlic, lemon juice and tahini in food processor and blend until you have a creamy paste

  2. Then add chickpeas, olive oil and any other optional toppings to the processor and blend. Wait until you get a creamy texture. Season to taste.


Tadaaaa. One batch of hummus ready to last you for the week, or maybe just a few days if your family loves hummus like mine :)

Add it to your sandwiches or wraps, as a snack with vegetable sticks or on top of your salad.



Source of photos: Pixabay and Shutterstock

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