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Should you be worried about your BMI? (A Dietitian’s Perspective)

Do you care about your Body Mass Index (BMI) results? Too bad because I don’t… After six years of professional practice I’ve lost count...

4 Reasons Frying Food is Making You Sick

Many of us know that fried foods are bad for our health. But that doesn’t stop us from enjoying them does it? Samosas, baja, french...

Gratitude Practice: Turn what you already have into enough

Hey you, yes YOU - how are you holding up? I can imagine that things aren't easy. We've faced and are still facing one of the biggest...