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Afternoon Food Cravings Explained (and 20 snack ideas to fight them)

Can't fight your afternoon food cravings? These tasty snacks should help. Who hasn’t experienced afternoon food cravings at least once in...

Does a detox diet work? Absolutely not

Detox diets are all over the internet that it just feels right to try. The truth is that detoxing will do you more harm than good. And...

20 Nutrient Rich vegetables to add to your diet (and 55 recipes to try them)

I don’t believe in superfoods...but these nutrient dense vegetables come close. Everyone is crazy about superfoods. The more exotic (and...