by Anya Benoit
Breathing Workshop
Sat, 11 Jul
|Via Zoom
Learn about breathing techniques that improve your digestion, increase your energy levels and focus, decrease your stress and improve your overall health. The Workshop runs for 4-consecutive Saturdays.
When?
11 Jul 2020, 09:00 – 10:00
Via Zoom
BREATHING WORKSHOP
Relieve Stress, Balance Energy, Improve sleep.
Breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled.
Breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable.
Benefits of Breathing:
Relieve stress