Breathing Workshop

BREATHING WORKSHOP 

Relieve Stress, Balance Energy, Improve sleep.  

Breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled.

Breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable.  

Benefits of Breathing: 

• Relieve stress 
• Reduce anxiety 
• Improve mental focus 
• Boost digestion 
• Improve sleep 
• Balance your energy  

Here is what you will learn : 

• Water Breathing - to balance your nervous system and steady your mood any time during the day. 
• Whiskey Breathing - to crush stress and anxiety, and to sleep better. 
• Coffee Breathing - to wake up, prepare for exercise and naturally energise your body.

Breathing has been practised for thousands of years, but this modern approach demystifies the practises and focuses on latest science and real results.  No experience is necessary, these practices are accessible to everyone. Yes everyone :) ! 

WHEN: The Workshop is conducted over 4 consecutive Saturdays starting on 11 July 2020.

WHERE: It is offered online via Zoom. You don't need any specific material. All you need is to set up a quiet corner with your phone or laptop, an internet connection and warm comfortable clothes. Spots are limited.

INSTRUCTOR: Anya Benoit  FEES: RS 1500 for 4 sessions (includes daily homework practices and support via a WhatsApp group for 1 month)  

HOW TO BOOK: Fill in the participation form below https://forms.gle/jDZoLhBudmeFEUpcA  

Sending you light and love, 

Anya